Garanimals Blog

May 9th, 2014 at 9:34 am

Conquering Diet and Exercise Hurdles

scale

One thing that plagues me day after day is weight loss. What I have realized is identifying the biggest hurdles helps you gain control, so you can actively acknowledge and work on them.

Only eat when you are hungry.
You don’t have to eat just because food is in front of you or the rest of your family is eating. Pay attention to whether you are really feeling hungry or if you’re just craving taste. If you aren’t really hungry at dinner but want to eat with the family, choose vegetables with low carbs, low calories and low fat.

You aren’t respecting your portions.
Watch how big your plate is and how much food you are putting on it. Use a scale or measuring cup to see how much an actual portion is. Check out food labels to determine the portion size. As a rule, your plate should be half vegetables or salad, a quarter carbohydrates, and a quarter protein.

Watch what you drink.
Watch what you have in your cup. Remember that things like alcohol, juice, and soft drinks all contain calories and sugars. Sometimes a cup of these things may be as much as an extra snack.

You have no motivation.
Set some goals to give you something to work towards. Keep track of your food in a food diary, get up and move by using a pedometer, or even reward yourself for working out.

Failure isn’t your enemy.
A day of failure or even a moment of failure doesn’t mean that you should quit. Start over and tell yourself that you will do better next time.

What do you feel are some of your biggest hurdles?

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