Garanimals Blog

April 25th, 2014 at 6:52 am

Get Your Family Moving!

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Life is different for kids these days – between video games, television, busy schedules and long car rides confined to car seats, there isn’t as much time for physical activity. We have to think about making our lifestyles more active and making physical activity a part of our everyday life. Here are some ideas to get your whole family moving more.

Have a Dance Party. Turn on some music and go crazy. The kids love doing this especially when parents are involved.

Set Up An Obstacle Course.

Take A Bike Ride. Add a bike carrier for little ones that can’t ride themselves. Take a ride to the park or a long ride around town. In summer we love to take a ride to the nearby ice cream shop for a treat at night.

Take Walks. Strap your little one in the stroller and take a walk. Not only is the fresh air great, but the change of scenery can be a good change of pace. Go to a nearby trail and have everyone walk along.

Exercise During Commercials. Make commercials fun for the whole family with some of these great ideas.

Make Exercise Challenges. Kids love challenges. In January, I was practicing my plank, increasing my time every night. My kids loved to do it along with me and try to beat me at it. Do this with sit-ups, push-ups, and even flexibility. We love to race to the car or house door when arriving home from outings as well.

Do Yard Work As A Family. A great workout can be achieved by raking, shoveling, or even pulling weeds. Work together as a family to get stuff done around the house.

Hold A Sports Night. Do you often have a game night? During nice weather switch to a sports night. Play tag, jump rope, soccer, tennis or any other fun game that involves activity.

Take The Stairs or Park Farther Away - Park at the back of the parking lot or take stairs when they are available. Your kids will think this is the norm!

What do you do to help your family be more active?

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